The Beautifully Healthy Project

So you may have noticed that I haven't posted any articles in a very long time (!) I can only apologise; my teaching has really taken ...

Yesterday the wonderful Chloe Watts (AKA My Happy Body ) and I ran another very lovely Day of Happiness. We laughed, we cried, we yoga-ed, ...

The days are becoming shorter, the weather cooler. It's official: Autumn is here. And it's this time of year that we seek food to w...

DO Celebrate & Collaborate. DON'T Compare & Compete.  This is my new life motto. One which I am committed to sticking to in a...

Ah the Yoga Selfie. Such problems you pose me with! To preface this post, I am going to ruin my conclusion and let you know that I am in tw...

Is it just me or does it feel as though the majority of the Western world is in constant pursuit of more, more, more? We are sold an image ...

It is no secret that diagnosis of anxiety and stress is on the rise. The Anxiety UK website states on their homepage that "Almost one...