Monday, 29 June 2015

Raw Cacao - food of the Gods! 3 easy ways to use Raw Cacao powder...

Chocolate has always been my downfall. For some people it's crisps, for others it's donuts, for me it's most definitely chocolate. Dark chocolate with salted caramel, white chocolate with freeze-dried strawberries, milk chocolate with fruit and nuts - basically, give me any chocolate and I'll be happy. But over the last few years, as you will know, I have become more and more concerned with giving my body what it needs - the right kind of fuel, so-to-speak - rather than what my taste buds want. However I was also adamant that I wouldn't deprive myself of things I enjoyed, and so it was time to look for alternatives.

I honestly can't quite remember when I first came across raw cacao powder, but my goodness am I glad I did! I now have at least a spoonful of the stuff on a daily basis, satisfying my chocolate cravings, but also feeling smug in the knowledge that it's actually good for me. Yes, that's right, chocolate (in certain forms) is good for you. I'm no nutritionist, but I do know that raw cacao is packed full of antioxidants, magnesium, flavonoids (these promote healthy blood pressure and improve blood flow), essential healthy fats, protein and fibre. (Find out more about the health benefits on - they know much more about them than I do ;)). And did I mention - it's delicious!

Raw cacao powder can be a little pricey, but if you buy it online you can usually get a better offer. I buy mine from Amazon, and this 500g bag lasts at least a month and only costs a tenner - bargain if you ask me ;)

So, if you really need extra persuading to start including it in your diet, here are 3 ways I use it in mine to give you a bit of inspiration:

1. Cashew, date & raw cacao powder power smoothie

I am a little bit obsessed with this at the moment, and do have it for breakfast most mornings, but despite looking (and tasting) like a chocolatey treat it is actually also good for you. Here's what's in it:

Small handful of cashew nuts (ground in my blender - do this before adding anything else)
5/6 dates
3 table spoons of plain soya yogurt (you could use good quality natural yogurt instead, but I can't have dairy!)
Coconut milk
1 table spoon of raw cacao powder

Half a handful of chia seeds
Half a teaspoon of matcha green tea powder

2. Coconut milk hot chocolate

If I get a little chocolate craving in the evening, this is what I make for voila, the craving is satisfied! It's a "healthy" version of a hot chocolate and is dairy free so vegans can enjoy this recipe too :) This one is super simple, but super delicious...

Mug of coconut milk
1 table spoon of raw cacao powder
Squeeze of agave nectar

Small teaspoon of coconut oil
A sprinkling of cinnamon

3. Madeleine Shaw's raw chocolate fudge

This recipe is so incredible that I've actually previously dedicated a whole post to it. I've been a fan of Madeline's recipes for at least year now, and this one is definitely up there with my favourites. It feels like a truly decadent treat, but enjoyed in moderation it's actually good for you and is packed full of goodness - antioxidants, vitamin E, essential healthy-heart fats etc. 

Here's the recipe (you literally just smush all the ingredients together - yes, that's the technical term - pop it in the freezer for half an hour, and then move it to the fridge):

100g of coconut oil
100g of almond butter (I use Meridian)
50g raw cacao powder
100g of honey
1 teaspoon of vanilla extract
A pinch of sea salt

So if you're a fellow chocolate lover, firstly - high five!, secondly, buy yourself some raw cacao powder and give these recipes a go. Chocolate nowadays is packed full of sugars and unhealthy ingredients, but raw cacao in its pure form is called the food of the Gods for a reason - it is delicious and has health benefits - what more could you want?

Let me know if you try any of these recipes - I'd love to hear how you get on! 

Love Lucy x

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