Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Wednesday, 13 May 2015

Lucky Number 13 (.1): Run Hackney Half Marathon done!

If you’re friends with me on Facebook or Instagram you may have noticed that over the last 8 weeks I’ve been in training for the Run Hackney half marathon. (Apologies to all my friends for the over-sharing of my sponsorship page, but it’s all for the kids so thank you for putting up with me!).  

Before I signed up to the half marathon I was a casual jogger – yes, I enjoyed jogging 3-5 miles at least 3 times a week and was pretty religious about it, but never did I have the urge to go any further. I’d hit 5 miles and that was more than enough for me! But on returning from India I was visiting my good friends in the Street Child United offices (that’s the NGO that I used to work for in my pre-yoga teacher life), and two of my former colleagues said they were running the Hackney half alongside some of their wonderful supporters and somehow they convinced me to sign up too (thanks guys!). I think it must’ve been down to a combination of being high-on-life and feeling invincible having only just returned from India, and also not being able to say “no” to anything related to raising funds and awareness for Street Child United.  Either way, I’d signed up and there was no turning back! (Especially since my sister swiftly decided to sign up too, there was most definitely no backing out after that!).


Street Child United half marathon team

So my 8-week training plan began! I kept 2-3 shorter runs in my weekly routine, and as advised by many-a half marathon training plan, began to include one longer, slower run each week. The first time I went on my longer, slower run I estimated that I managed about 7 miles, but I'd totally guessed the distance and didn't really track the time so for the next one I decided that it was time to download the Nike+ App. 

Over the weeks I gradually added a mile or two to my longer run and surprised myself at my ability to keep going no matter how much pain I was in! It really is true that these types of events are mind over matter...aside from one week where I was aiming for 11 miles and ended up running 6 and walking 3 before giving up due to major dehydration (oops!). It was lunchtime on the hottest day of the year so far and I'd very cleverly not taken any water with me - big lesson learnt! Despite this minor setback in the penultimate week before the race I ran a steady 13.5 miles, so I felt confident that I could at least finish on the big day!

For 3 weeks before the race I'd been relatively careful with my diet (cutting down on carbs and upping my protein intake) and had pretty much given up alcohol (I had one small glass on wine and one prosecco during that time, so I don't think they really count, right?); so how did I prepare the night before the big race? With a massive calzone and two pints of Peroni of course! I'm not sure how wise this move was, but I was having dinner with some of my fellow half marathoners and we were having too much of a nice time not to. That being said, I didn't manage to get a wink of sleep that night and I'm still not sure if it was the nerves or the dough baby in my tummy!

Nevertheless on the morning of the race I was up and ready to go along with my sister and a fellow Street Child United team members. The start and finish of the Hackney Half was the Hackney Marshes, which was a pretty perfect location as we got to run through part of the Olympic Village (no, it didn't make me feel like an athlete unfortunately as this was mile 11-12 and I was bloody knackered by then!), and it offered a nice grassy area to prepare for the race in. It was all very well organised and the atmosphere was great - my only criticism would be that massive queue for the loos from 45mins before the race; it meant that 3 of us from the team had to wee in the bushes (I'm so sorry Hackney, but needs must!). 

As we were fairly near the back of the race line up we didn't end up starting until 20mins after the official start time, but once we were off it was a great feeling! The first 3 miles we all stuck together and ran pretty quickly (we were averaging about 9mins per mile), but between 3-4 we spread out a bit and began to find our own paces, so before long I was going at it alone. This is where the wonderful people of Hackney come in - they were out in force on Sunday and were incredible sideline supporters; they offered water, jelly babies, oranges, high-fives and lots of cheering, and they really did help to keep us all going. Thank you to everyone who came to support us - we couldn't have done it without you!

The weather on Sunday was hotter and sunnier than I'd anticipated and so the regular water stops were very much appreciated. After mile 5 I decided that I wasn't going to just drink the water but I was going to tip it all over my head too! By this point I looked like a sweaty, wet, hot mess but I just had to keep reminding myself why I was doing it...it's all for the kids! 

I hit 'the wall' somewhere between 9 and 10, but by that point I felt like I was so close to the end and just couldn't stop running. So I powered through and things did get slightly easier as I passed mile 11 - I think it was the thought of the pub lunch we had planned that made me run that little bit faster. I saw a few friendly faces at mile 12 (thank you ladies!) and from then on I just kept pushing on, knowing that the finish line was very much within reach. Coming round the final corner I did my best attempt at a sprint (?!) finish and clocked the time on my Nike+ App as 2 hours 13 mins. 

My first thought was rather embarrassingly that I needed to find the loo asap (there's a bit of a theme going on here!), and I don't think it had really set in just yet that I'd actually finished. After the deed was done I went to find my fellow Street Child United runners and they'd all finished and had done an amazing job. My incredible sister got 2 hours 0 mins 47 seconds for her very first half marathon! What an absolute star! 
YAY! We've done it!

We were all absolutely delighted that we'd finished (and that it was now time for a burger in the pub), but more importantly that together we'd raised over £6,000 for Street Child United. They work tirelessly to spread the message that each and every child deserves the right to dream and the opportunity to pursue their dreams. Street Child United provides a platform for street children to be heard and for their rights to be realised. We couldn't be more honoured to be raising money for such an incredible cause. 

It's been humbling to see so many amazingly generous people donate to our JustGiving page - someone very close to me made an incredible donation of £150, you know who are - thank you! And just the other day we had an anonymous donor give £500!!! I couldn't believe it and we have no idea who you are, but THANK YOU. So far we've raised just over £1,150! There are some wonderful people in this world and together we can help to ensure that no child should have to live on the streets. 

If you haven't yet and you'd still like to make a donation to our JustGiving page then we would be very grateful. 

On the back of our running vests were the words "I am Somebody". It's the message that the children, Street Child United, and their partner projects want the world to hear. One of my amazing fellow runners said "Yes, yes you are. You are Somebody" as they ran past me, and it really spurred me on. Hearing those words said to me made me feel as if I really was Somebody. And that's how each and every child on this planet should feel. Let's continue to ensure that the message spreads. They are Somebody. You are Somebody. I am Somebody. 

At the end of the day it really wasn't about the race, or times, or athletic ability - it was about coming together to support a cause that we all care deeply about, and about showing street children that there are people in the world who care about them. Please head to the Street Child United website if you'd like to find out more.

And the final question: would I do it again? On the day I said definitely not (on the way around the course I was cursing myself for even doing it once!), but finishing was a great feeling...and by Tuesday I'd already recovered enough to go for a run...

So don't forget: You are Somebody, and You can do Something. 

Namaste, 

Love Lucy x

Tuesday, 29 July 2014

Switch it off and tune in

Modern life is saturated with digital technology. The digital world is one that I admit to only having a basic understanding of (email, my iPhone, social media and blogger are about as far as it goes!); but I can of course see the positives of such developments; it allows us to connect with parts of the world that wouldn't have previously been possible, it is supporting doctors in their surgery, and it even enables us to explore other planets to our own. However, I also often consider the negatives to a world where reality and digital are so often blurred; children under-10 posing for selfies, the constant bombardment of advertising, and the unknown long term effects of digital overload are all things that I often ponder. So although this could be considered as deeply ironic as I am indeed writing this from my MacBook Pro (a wonderful piece of modern day technology by the way), I urge you to think about switching off your technology from time-to-time and to tune in to your natural surroundings.


Polzeath, Cornwall - 2013

I'm not about to go all hippy on you, but I really do believe that disconnecting yourself from your smart phone and getting out into your natural surroundings every now and again really is medicine for the soul. Even when we go for a run or walk nowadays most of us can't leave the house without being plugged into our iPhones with BeyoncĂ© telling us that if he liked it he should have put a ring on it. Now as much fun and as motivating as that is, it doesn't allow us to properly zone out from the digital part of our lives and to make the most of our me-time by appreciating the smaller things in life. 


Windsor Great Park, 2014

I've recently taken to leaving all technology at home when going on my runs and I can honestly say that I'm much more aware of everything from the trees, to the sunsets, and even the birds that might fly over head. When I get home I feel more refreshed and positive than I used to, and I genuinely think this is because I've switched off the technology and tuned in to nature.


Bournemouth Beach, 2014

The other week my friend and I swam the Bournemouth Pier to Pier (1.4 miles) for the British Heart Foundation, and I can honestly say that begin in the water for that hour totally disconnected from all technology really did give us both so much energy. Despite the long swim we both came out of the water giggling and energised, of course there will have been some element of adrenaline involved but I really believe it's also because we'd spent the last hour enjoying nature. 


Virginia Water Lake, 2013

There is further irony to this post in that all of these pictures were taken with my iPhone when I could have been "disconnected" and "at one" with nature. However I've made the decision to not edit any of them so that you can see these beautiful, natural places in their full glory. And actually, part of the thought process behind this post is that I need to remind myself to leave the smart phone at home from time-to-time. Reconnect with nature, go out on a walk, leave the phone at home and it will go some way to helping you on your Beautifully Healthy journey. 

So switch it off and tune in - you won't regret it, I promise!

Love Lucy x

Saturday, 12 January 2013

Let's Get Physical

I like to workout. And as I said in my previous post I'm not just a January runner, I workout all year round. However that doesn't mean I don't struggle to motivate myself sometimes after a long hard day at work, when it's cold outside, or when I just feel too tired. I am considering changing my lifestyle to workout in the mornings, but it would take a while to train my body as I'm just not a morning person! One thing that may help motivate you (I know it does for me) is a new workout kit! Here are a few things on my list that I'd like to buy to help me want to get physical!

THE TRAINERS

ASICS
gel-enduro 8 w
£65

The most important thing when planning to workout is making sure that you have a comfortable and supportive pair of trainers. I often see people running in flat shoes, such as converses, but these are actually really bad for your posture and are definitely just meant to be "fashion" trainers. Choose trainers which have a well-structured shape, and if you're not sure then just ask the shop assistant. 

THE JACKET

H&M
sports jacket
£34.99

It's pretty chilly in London at the moment, and I can't afford a gym pass, so I workout outside - this jacket would be perfect to keep me warm! I like the bright pink toggles and the metallic colour of this jacket - I may just have to take a trip to H&M!

THE LEGGINGS


SWEATY BETTY
10k run tight
£50

I like to workout in leggings rather than baggy pants, I'm not quite sure why, I just find them more comfortable! I like to wear black ones as black is more slimming, and these ones are super cute with the fluro pink stripe down the side. 

THE BAG


AMERICAN APPAREL
shiny denim diagonal strap gym bag
£28

If I do manage to save up for a gym pass I'll need a new gym bag, and this one from American Apparel would do perfectly! Again I love the metallic material used for this bag, it's fun and chic, but not expensive - which is ideal for a bag that I'd be leaving in a gym locker for long periods of time. 

THE T-SHIRT


NIKE
sweet tee 2.0
£30

The t-shirt would be great to workout in. I like the deep purple colour, and the stripes make it a less obvious workout tee. Also because it's dark it'll hide any sweat patches!

THE WATER BOTTLE


SWEATY BETTY
large sb water bottle
£5

When taking part in any exercise it's vital that you stay hydrated. It'll improve your performance, but it'll also prevent you from feeling dizzy or weak during or after exercise. So why not hold your fluids in this cute pink water bottle from Sweaty Betty? 

THE ENTERTAINMENT

APPLE
purple ipod shuffle
£40

At the beginning of this post I spoke about motivation, and what better way to motivate yourself than listening to some upbeat tunes? When I listen to music I definitely feel like the workout goes more quickly. I got this iPod shuffle for Christmas from my pops (with Lucy Victoria engraved on the back) and I've used it loads already! It's discreet and clips onto your clothing easily, and because it's not too expensive I don't feel nervous about taking it running with me. 

THE TUNE



SWEDISH MAFIA FT. JOHN MARTIN (ORIGINAL MIX)
taken from ravingmaster youtube channel

I know this tune has been out for a few months, but I just love listening to it when I workout - it's upbeat (especially at the beginning) and really gets me in the mood to run!

I hope I have helped you gather some motivation to get out there and do some exercise. Even if you start with just walking it's really important to just get moving! As you'll probably know exercise release endorphins and endorphins make you happy! If you don't believe me, why not try it?

Love Lucy x